• The Dope Science Show Videos

    Science Stuff with Steph does the #FortheDChallenge

    Playing ratchet for science

     

    I was like, how can I join in? Here is my take on #ForTheDChallenge haha Yes, I know that I am off beat, I had some tech issues and I am not a rapper:)

     

    Vitamin D aka D3 is technically not a vitamin it acts as a hormone. Some benefits of D3: Better gut health which protects against metabolic syndrome and diabetes. Protection against colds and flus. Google all the D3 things. It is life changing really; since most people are Vitamin D deficient.

     

    Sources:

     

    1. "Vitamin D improves gut flora and metabolic syndrome: Extra vitamin D can restore good bacteria in the gut, according to a study in mice, giving hope in the fight against risk factors for diabetes and heart disease." ScienceDaily. ScienceDaily, 21 December 2016. www.sciencedaily.com/releases/2016/12/161221125439.htm.

     

    2. University of Queen Mary London. "Vitamin D protects against colds and flu, finds major global study." ScienceDaily. ScienceDaily, 16 February 2017. www.sciencedaily.com/releases/2017/02/170216110002.htm

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